Journal of Gratitude

Throughout the years I have written and retained numerous journals;

Day to day journals – like most of us, where appointments and occasions, such as birthdays, anniversaries etc., are recorded.

Travel journals – commemorating my holidays, activities and cultural journeys. Whether I travel near or far, there is always something that captivates my senses and rouses my need to write. These are wonderful mementos to treasure. 

Gratitude Journals – I regard these as my personal collection of bibles, where I record experiences and gifts I am thankful for.
As I ponder through some of my entries from years gone by, I am reminded of many heart-warming and gratifying moments I shall always cherish.

Keeping a Gratitude Journal

It has been said, that the practice of writing down your thoughts, is an ideal way to express appreciation and gratitude for daily occurrences in your life. Maintaining this regular exercise, can lead to improved health, less anxiety and an optimistic approach to life.

Sometimes we endure days where we may feel irritated, frustrated and often wanting “more” instead of feeling content and satisfied with what we already have. Particularly on days like these, we need to pause for a few minutes and acknowledge everything we do have that truly matters. This helps alter our attitude, where we feel calmer, grateful and happier within ourselves and further develops a positive outlook to life.

Acceptance

How can anyone be happier with more, if they don’t appreciate what they already have? Happiness does not bring gratitude - only gratitude brings happiness and contentment. 

Why not kick off 2018 by beginning your very own Gratitude Journal!

Your daily entries may comprise of anything from the chat you shared with a dear friend over a cup of tea to your recent overseas holiday. It could even include a treasured gift someone gave you, an act of kindness, a peaceful walk along the beach or your baby’s first word.

Sometimes I jot down a quote or affirmation that I have read and liked or I even make up my own. You may even like to sketch some entries and add colour and description to your posts. It all comes down to how you feel on that particular day… it is all part of your journey.

A quote by Audrey Hepburn that I love

All you need to start with is a blank page in any notebook or journal of your choice, a pen or pencil in whatever colour or colours you desire and a gracious heart.

Find a nice quiet place to sit for a few minutes and bring awareness, as this is a wonderful mindful meditation practice. Tune into your inner self and give thanks for anything that you feel grateful for.

My Lucky Bamboo

What a wonderful gift to yourself at the end of the year, to go back through your entries, recall and reminisce over your own little book of gratitude!

There are some beautiful journals available in stores and they also make delightful gifts.