Wednesday, 28 December 2016

My Affair with the Indian Ocean

Here we go again with those New Year Resolutions!

Like most, my resolutions have always been health related, though you will never catch me in a gym, so 2017 will be no different to my previous years (apart from spending less time on Facebook - ha ha!)

I intend continuing to take advantage of what Mother Nature provides, something I am always attracted to, yearn for, love immensely, is in unlimited supply and free!.......



The Indian Ocean off Western Australia
The ocean; will naturally cleanse, detox and tone your body.
Venturing to the beach for my regular walks and swims has an enlivening effect, where my senses are awakened to the taste and smell of the fresh salt air. My mind is cleared, my body is weightless and relieved of discomfort, I am stress free, content and at one with nature.

In doing a little research as to why the physical and spiritual appeal of the ocean has attracted people throughout history, I furthermore understand the profound medicinal benefits the ocean essentially contributes to our health.

Ancient Greeks bathed in hot tubs of sea water in addition to drinking and inhaling sea water for health. Regular massages, facials and body wraps, using seaweed and immersing in sea water pools were common practice, providing hydrotherapy and opening the pores, thus eliminating body toxins.




There is a specific word for the consumption of seawater in health restoration and maintenance, which was first written about by Hippocrates, the Greek Father of Medicine. Thalassotherapy: comes from the Greek word "thalassa" - meaning water and "therapia" - meaning to heal.

Today, sea water is used in fashionable spas, upmarket resorts and rehabilitation centres to reduce stress, detox the skin, boost circulation, increase mobility and strength, weight loss and control cellulite.

Engaging directly with the ocean provides further remedial therapy for a healthy body. It contains all the essential vitamins and mineral salts needed for our well-being. These substances are easily absorbed during swimming, wading or bathing in sea water and the effervescent waves of mineral gases deliver a stimulating, cleansing massage to our body. Relief from arthritic pain, aching muscles and anxiety is also gained by immersing, relaxing or actively exercising in ocean water - and I can vouch for that. Our body becomes more toned, resilient and utterly refreshed.

Mullaloo Beach
Fancy a walk along the beach? - This is just as beneficial, without even getting wet!
The gas particles within the ocean mist generate a vapour loaded with negative ions. These exceptionally small particles within the vapour, enter the body through the respiratory system and strengthen our body’s immunity.

Through practice, I believe the same therapeutic effect is attained through a meditation or yoga session on the beach. Concentrating only on my breathing, I'm effortlessly able to block distractions through the passive, rhythmic sounds of the Indian Ocean.  

Nourish your body and Soul
Taking a brisk walk along the beach at dawn of a new day is enlivening for me, as is exfoliating my body with the wet, salty, white sand or observing the sun descend beyond the horizon signifying the end of the day.


Kabbijup Beach (Three Bears) - Yallingup

The ultimate for me, is relishing in a glorious sunset on a balmy night
and raising my glass of champagne with a gratifying salute to




Thursday, 1 December 2016

Value Your Friends

Life is what you make it and no matter what, you're going to mess up sometimes,
it's a universal truth.
Stewie and Penny
The good part is YOU get to decide how you're going to mess up and
how you’re going to make it right. Only YOU are responsible for that!
Candy and Oscar the possum
The ones that stay with you through everything and never lose
faith in you, are your truest friends, so don't ever let go of them.
They see you for the worthy person you truly are.

Savvy (left) celebrating Rosie's Birthday
Sometimes, your heart may fall heavy and your spirits sag,
then immediately you’re in the presence of friends, your
heart is lifted and you’re submerged in your
mirth and contentment once again.
Batman and Twinkle Star
Always believe in yourself, learn by your mistakes
and value your friends.


Savvy and Duck

All photos are of our family pets, though some of them have now passed on.


Sunday, 29 May 2016

Treasured One's

Expressing gratitude for the ones that have enriched my life.
For the ones who generate unconditional love and happiness.
To those who compassionately give to others less fortunate
and to the ones who strive to make this world a better place.



My Granddaughter Lyla
My Grandson Rocco 2 years old
My Grandson Valentino
“As a child of the universe
through those inquiring eyes,
may your heart forever be
captured by the raw beauty
that surrounds you.
Learning about the natural
world, will be one of the
most enlightening
lessons in your life"
-Julie Annette


Today unfortunately there is far too much unnecessary cruelty and suffering that can bring
about fear and anguish into our daily lives.

Most of the destruction on our beautiful planet is caused by utter greed, ignorance and egotism.

As a lover of nature and a grandmother of three, this fills me with immense sadness and I ask “what are we doing to our children’s planet?”

Mother Teresa

Mary Hutton - Sun Bear Rescue
Leif Cocks - Orangutan Project
We can all do small things out of great love for our planet, by being aware, volunteering,
signing petitions and donating to various, legitimate organisations we sincerely care about.

Also messages of support and praise to others who are selflessly doing their best in helping



Tuesday, 8 December 2015

Life is a Beach

Appreciating myself, nourishing my body and mind by eating healthy
and getting plenty of exercise and taking time out to relax is what I do.


07/12/2015  Morning Delight

Mullaloo Beach
Cleansing Ocean
Early Morning at Mullaloo Beach
Crystal clear waters of Mullaloo Beach






Thursday, 15 October 2015

Singapore

Yet another significant holiday to reflect on:

Raffles Hotel - 21st April 2010



Raffles Hotel 
A generous gift from my beautiful daughter Lisa for my 50th Birthday, included five sensational days in delightful Singapore, followed by a further five therapeutic days in tropical Langkawi, Malaysia


Elegant dining with John
The number one highlight of our stay in Singapore was experiencing a supreme one night’s accommodation in the famous, historical Raffles Hotel.

Numerous prominent guests have stayed since its opening in 1887.


We took up residence in the very suite that renowned movie actor/director/producer, John Wayne frequently occupied in earlier years.




John's Luxurious Bathroom


John's suite housed rooms filled with an abundance of fascinating memorabilia about the legendary man himself. I felt privileged to experience a slice of his history.


Though Lisa had indeed heard of the great man, she was inquisitive to gain further knowledge by reading John's biography in the short space of time we were there.


I am amazed at how fast that girl reads.



Lisa with JW looking on


Never had I indulged in such elegance as the momentous Raffles Hotel with its vastly polished timber interior, antique furniture, glistening chandeliers and oriental carpets. Complete with our own butler too of course.

High Tea was fashionably sophisticated as you can only imagine, complimented with the traditional Singapore Sling, the cocktail invented within the hotel itself.
The charming waiters were ever so obliging and cheerful, as Lisa and I giggled with anticipation over the feast of mouth-watering sweet and savoury selection of platters.




Thursday, 1 October 2015

Roving Reflections

Wherever I go, so does my journal, recording my utmost experiences
and precious moments. My journals are my most precious souvenirs,
enabling me to reflect upon over many years to come.


J'aime Paris - 23rd September 2007

Once we arrived at Hotel Mercure La Défense 5, we only had 45 minutes to freshen up and change before boarding our coach for our first night of sightseeing in the heart of Paris.

We travelled along the impressive Champs Elysées, apparently the second most expensive shopping boulevard in the world (first being Fifth Avenue) before the legendary Arc de Triomphe came into view.


Champs-Elysées Avenue
My goodness, I only sighted these prominent landmarks in books and on postcards.
"Now, I am actually in the postcard".

Merging into one of the busiest roundabouts in the world, where marked lanes are clearly unheard of, certainly is an unforgettable hair-raising experience.

Apparently, the objective is to avoid eye contact and push your way in. Truly hate to think "what if there was an accident?"

Absolutely total chaos - you really need to experience it to believe it!

Our driver Fabio, dropped us off - enabling us to wander and absorb the alive and enticing French capital.


Me outside the Notre Dame Cathedral

On entering the Cathedral Notre Dame meaning “Our Lady” in French, a mass was in progress, so we silently drifted through, observing the celestial beauty of this glorious 14th century gothic structure.

From here, my partner Dean and I walked further along to a cafe strip and met up with one of the lovely Canadian couples on our tour. Together we came across a trendy little brassiere where the four of us enthusiastically chatted over a light meal.

My quiche lorraine (pictured) was delicious... so light and fluffy with succulent pieces of ham, served with crisp salad and a glass of chardonnay.

Our handsome waiter was extremely friendly and cooperative, speaking a little English which sort of complimented my attempt in speaking French. His service was superb and we tipped him generously.
Further on, having met up with the rest of the group, we followed our guide, Jelle a short way to board our boat, darkness had settled as we commenced our cruise along the river Seine.

By night Paris is transformed into a spellbinding fascinating city of striking illuminations.

Romance was in the air and I was intuitively consumed with love, taking in the magnificent architecture of the neighbouring buildings.


Everything was ignited under the balmy night skies.

The Eiffel Tower looked so outstanding and grandiose, sparkling in green and gold to commemorate the 2007 Rugby World Cup Final.

Once we were virtually under this magnificent land mark, I instinctively welled up up through anticipation and happiness as I beheld Dean's eyes. I still couldn't believe I was really here, in Paris!

For me, this was a dream come true.

Following our enlivening cruise we took pleasure in a scenic drive throughout the enchanting golden city of lights before retiring to our comfortable hotel and dream of Paris.



Sistene Chapel - Sunday 30th September 2007

My heart was pounding in anticipation as we walked through the doors of one of the most famous places in the world – the Cappella Sistina (Sistine Chapel) where I drowned in heavenliness and goose bumps creeped all over my skin.

Staring above, I tried to envision the four years of painstaking labour the great man, Michelangelo endured between 1508 and 1512. His outstanding knowledge in human anatomy is apparent in his meticulous saintly frescoes covering the entire ceiling.

Twenty years later at the age of sixty, Michelangelo was summoned back to the chapel to paint the renowned ‘Last Judgement’ on the wall behind the altar.

A depiction of the second coming of Christ, it shows Jesus as the judge with the Virgin Mary next to him, surrounded by saints and apostles. Above him, the celestial world of angels, then below to his right are those ascending to heaven and below to his left are those being hauled to hell.


This magnificent fresco took Michelangelo eight years to complete
and was unveiled in 1541.

Burano Island - 2nd Oct 2007



Early one afternoon, a group of us opted to embark on a taxi boat from St Mark’s square in Venice and travel to Burano Island.


Immediately we arrived, I was struck and in awe of the sheer prettiness of the place.




Quaint little houses, painted in vibrant colours, stood in a row neat as a pin, even the fishing boats are equally as colourful and everything presented so impeccably clean and orderly.


Rather interesting to learn that to paint your house, you must obtain notice from the government for allocated shades permitted for that particular lot.


Every house shall always remain the colour it was originally painted.


When considering buying a home on Burano Island, you would certainly want to choose a colour that you can live with... I decided on a pink house! 


Window boxes and pots displaying a show of geraniums and washing suspended outside the top windows all made for a delightful postcard image.





Taking That Forward Step

I know I will never achieve anything if I don't pursue it and if I push through life without asking questions, I will always end up with "no" answers.



Greece
I wouldn't like to think of myself stuck in the same place only because I was too afraid to take that forward step, for there really is a lot to learn and experience in this wonderful world I live in.

Oh, these colourful, pristine islands of Greece
Consuming me with contentment and peace

Sun of Apollo, shining and warm
On a rickety jetty - so tired and worn.

Amid the weathered fishing boats

Earnestly determined to stay afloat.

I breathe and taste the salty air

Relishing simplicity of a life so fair.

Julie Annette








Travelling Solo

Paros Island - Greece
When travelling alone, my soul is awakened, I tend to listen with my heart and become more spontaneous.

Additionally, my knowledge is furthermore enriched through experiencing diverse cultures and traditions. I’m attentive, not only to others but also to my inner self.

Seeing the beauty and feeling the love in everything and everyone is deeply fulfilling.

I am blessed with the freedom and ability to roam wherever I please, in knowing I always have a comfortable home to return to.

Engaging with people from all walks of life, is my passion. Even when there is a language barrier, one broad, open smile speaks a thousand words.




I believe wholeheartedly in Karma… whatever you bestow to others, you'll surely receive gratification in return.

All That's Left:

Ancient Greek Child's Tomb



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